In this insightful interview with Terry Gross from NPR's Fresh Air (August 15), sleep expert and neutoscientist, Penelope Lewis of the Sleep and Memory Lab at the University of Manchester in the UK, brings us the state-of-the art knowledge about how our brsins work when we are asleep, including memories, learning and how sleep impacts depression. She covers the dos and donts of getting a good night's sleep and presents it in easily accessible language. Really worth a listen if you have ever had trouble falling, and staying, asleep.
Click on the link below to hear the interview and read the highlights: http://m.npr.org/programs/all/13/212276021
The author of Bipolar 101 (book and blog) is Ruth C. White, PhD, MPH, MSW - a social work professor at the University of Southern California and a mental health activist who is touched by the fire and haunted by the darkness of bipolar disorder. I am using my profession and my life to promote mental well-being by fighting the stigma against people with brain disorders while educating myself and the world about mental health, with a focus on manic depression (aka bipolar disorder).