The article below is reposted from PsychologyToday.com and explores the science behind the challenges and benefits of getting the 'right' amount of exercise to get the most from its anti-depressant properties:
Dose Matters: Exercise as Anti-depressant by Dr. Victoria L. Dunckley - a board-certified psychiatrist.
Quotes:
"Interestingly, in a recent study in which patients were assigned to antidepressant medication, exercise, or combined medication plus exercise, the combination treatment did not appear to provide any additional benefit than exercise alone—which was equivalent to the medication effect (sertraline, brand-name Zoloft was used). In fact, when researchers looked at 6-month relapse rates, the exercise-only group did better than the combination group. (only 9% had relapsed compared to 30% in the other two groups.)"
"...based on other research regarding the beneficial of morning bright-light exposure on mood and sleep quality, that an outdoor workout in the morning will augment exercise’s effect even further."
Subscribe to:
Post Comments (Atom)
Posts
The information you provide helps me, a lot of new things that I found after reading the article you wrote.
ReplyDeleteThank you so much for sharing this useful information.
Obat Alami Asam Urat Cara Mengobati Benjolan Pada Payudara Cara Mengobati Sesak Nafas Obat Herbal Kanker Paru-Paru Cara Mengobati Jantung Bengkak
Its amazing article, thank you so much for sharing with us and agree with you, i also recommend this post visit my blog for another information, visit: https://www.bphope.com/treatment/exercise/
ReplyDeleteI'M TOTALLY FREE FROM HERPES VIRUS
ReplyDeleteHerpes is a serious and recurring condition that cannot be cured by drugs or injections by USA Doctors. But the best way to fight and get rid of herpes virus permanently is to take natural herbal remedies, I red about DR JAMES, the great herbal Doctor, who cures people of HIV virus with his powerful herbal medicine. I contacted him to find out how he could help me and he told me never to be worried that he would help me with the natural herbs medicine! After 2 days of contacting him he told me the medicine is ready and he sent it to me via DHL COURIER SERVICE and it got me in 3 days! I used the medication as he prescribed for me (MORNING and EVENING) and I was cured! It's really like a dream, but I'm so happy! For people suffering from the following diseases Alzheimer disease, Eczema,Shingles,MS,Bullous Pemphigoid,Diabetes, cancer,Pcos, hypothyroidism,vaginal rashes, Herpes, COPD, HIV, arthritis, Hpv, liver disease, autoimmune diseases, Parkinson's disease, Lupus and more should contact him for his herbal medicine, because I am a living witness and I was cured of herpes virus. and DR James medicine is legitimate. I sent him what he asked for and he sent me his medication which I took for 2 weeks and today I am here with a negative result. When I went for the test, I was so happy after I took his herbal mix medicine.CONTACT DR JAMES FOR A PERMANENT CURE Email: drjamesherbalmix@gmail.com
He's a good man and he will help you
PURE NATURAL CURE FOR HERPES, HIV, HPV, CANCER AND DIABETES BY DR OSATO HERBAL MEDICINE. CONTACT HIM ON https://osatoherbalcure.wordpress.com
ReplyDeleteI want to use this medium to let everybody know that there is a cure for HERPES and Dr Osato herbal medicine is the solution in curing herpes. Am from Louisianan i was diagnose of herpes March 2020 then in early May this year i read an article about Dr Osato having the cure for Hiv ,Herpes and so many other diseases, i decided to contact him through his email and that was on the comment and he explain to me about the cure and how he prepared it and everything that he needed and i play along too and after he finished preparing it, he send it to me through UPS and he gave me instructions on how to be taking it and after i finish it i should go for a checkup which i was able to finish the medicine within one week and 5days and i called Dr Osato to inform him i have finished the medicine and he told me i should go for a checkup which i actually did and i tested NEGATIVE and my doctor told me to come back and retested after one month which i really went back for a second test and my result was still Negative. My doctor confirmed with me that am totally clear of herpes and i told everybody right there at the hospital how i got the cure and they were all surprise and joined me to celebrate and i called Dr Osato and thank him for his good work and he told me to go and give thanks to God almighty that he alone has the ultimate power and also share the good news to everyone which i am doing right now by writing this beautiful testimony. If you have HIV, HERPES, CANCER of all kind, DIABETES, HSV 1&2, HPV and any other diseases you can contact Dr Osato for the cure and he will gladly send it to you. Dr Osato email is osatoherbalcure@gmail.com or you can WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
PURE NATURAL CURE FOR HERPES, HIV, HPV, CANCER AND DIABETES BY DR OSATO HERBAL MEDICINE. CONTACT HIM ON https://osatoherbalcure.wordpress.com
ReplyDeleteI want to use this medium to let everybody know that there is a cure for HERPES and Dr Osato herbal medicine is the solution in curing herpes. Am from Louisianan i was diagnose of herpes March 2020 then in early May this year i read an article about Dr Osato having the cure for Hiv ,Herpes and so many other diseases, i decided to contact him through his email and that was on the comment and he explain to me about the cure and how he prepared it and everything that he needed and i play along too and after he finished preparing it, he send it to me through UPS and he gave me instructions on how to be taking it and after i finish it i should go for a checkup which i was able to finish the medicine within one week and 5days and i called Dr Osato to inform him i have finished the medicine and he told me i should go for a checkup which i actually did and i tested NEGATIVE and my doctor told me to come back and retested after one month which i really went back for a second test and my result was still Negative. My doctor confirmed with me that am totally clear of herpes and i told everybody right there at the hospital how i got the cure and they were all surprise and joined me to celebrate and i called Dr Osato and thank him for his good work and he told me to go and give thanks to God almighty that he alone has the ultimate power and also share the good news to everyone which i am doing right now by writing this beautiful testimony. If you have HIV, HERPES, CANCER of all kind, DIABETES, HSV 1&2, HPV and any other diseases you can contact Dr Osato for the cure and he will gladly send it to you. Dr Osato email is osatoherbalcure@gmail.com or you can WhatsApp him on +2347051705853. His website is https://osatoherbalcure.wordpress.com
fantastic books about bipolar
ReplyDeletecanlı sex hattı
ReplyDeletejigolo arayan bayanlar
salt likit
EEP