All the writing about sleep, nutrition, exercise and interpersonal relationships has evolved into a program called SNAP (Sleep, Nutrition, Activity, People) and into a new book to be published in May by New Harbinger Press: Preventing Bipolar Relapse, that seeks to reduce the likelihood, frequency and intensity of bipolar episodes.
Click on the links below to order yours now:
Preventing Bipolar Relapse (New Harbinger Press)
Preventing Bipolar Relapse (Amazon)
From the publisher's website: