Bipolar 101

Focused on distilling the latest scientific findings on bipolar disorder into everyday language with some other bipolar disorder 'stuff' to keep it light.

Sunday, July 27, 2014

How Much Exercise is Enough to Fight Depression?

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The article below is reposted from PsychologyToday.com and explores the science behind the challenges and benefits of getting the 'right...

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Monday, June 23, 2014

Social Support and Bipolar Disorder

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The following is an excerpt from the book, Preventing Bipolar Relapse (New Harbinger, 2014) Several studies have shown that social suppor...

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About Me

crazygirl: The author of Bipolar 101 (book and blog) is Ruth C. White, PhD, MPH, MSW - a social work professor at the University of Southern California and a mental health activist who is touched by the fire and haunted by the darkness of bipolar disorder. I am using my profession and my life to promote mental well-being by fighting the stigma against people with brain disorders while educating myself and the world about mental health, with a focus on manic depression (aka bipolar disorder).

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