On Wednesday, June 4 from 9-10am Pacific I lead a webinar on strategies that prevent bipolar relapse that are taken from my book, Preventing Bipolar Disorder (New Harbinger, 2014) and distilled into a 1-hour presentation. The webinar is sponsored by the International Bipolar Foundation and is titled: SNAP: A simple 4-step plan for preventing bipolar relapse. The science-based presentation focused on: good sleep hygiene, a healthy diet that includes good mood foods, a routine of physical activity, and the development and maintenance of a healthy support network.
To view/listen click here.
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