Click this link to read the Presidential Proclamation of National Mental Health Awareness Month.
Take the time to make room in your life to do the things that promote mental well being. The four key paths are better sleep, good nutrition, regular exercise and healthy interpersonal relationships. If you have bipolar disorder, you may want to check out my books and learn more about the disorder and how to prevent and manage symptoms and promote a stable emotional and psychological state.
Also take time to participate in this month's events in your local area that promote increased access to services, the elimination of stigma and the increased knowledge and awareness of mental health.
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